Haley McCord

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
39
Height:
5' 2"
Weight:
--

September 1, 2013

Performed at: CrossFit Eclipse
Description: 20 x front squats ( 205/143lbs)

30 x box jumps ( 30/24")

40 x kettlebell swings ( 55/35lbs)

50 x wall balls ( 20/14lbs)
Results: 7m 29s
Workout scaled
Modifications at: 93lb front squats

1 similar workout

Date Name WorkoutDescription Results
09/01/2013 20 x front squats ( 205/143lbs)

30 x box jumps ( 30/24")

40 x kettlebell swings ( 55/35lbs)

50 x wall balls ( 20/14lbs)		 7m 29s
Workout Scaled