Haley McCord

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
38
Height:
5' 2"
Weight:
--

September 3, 2013

Performed at: CrossFit Eclipse
Description: row 1km
then
5 rounds
25 pull ups
7 push jerks ( 135/95lbs)
Results: 18m 00s
Workout scaled
Modifications at: 3 rounds, 73lb jerk, 1000 meter run

1 similar workout

Date Name WorkoutDescription Results
09/03/2013 row 1km
then
5 rounds
25 pull ups
7 push jerks ( 135/95lbs)		 18m 00s
Workout Scaled