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Athlete Date Sort Location Workout Name Description Results
Haley McCord 05/29/2013 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 22s
Performed as RX
Haley McCord 05/28/2013 CrossFit Eclipse Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 11m 44s
Performed as RX
Haley McCord 05/23/2013 CrossFit Eclipse Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 29m 12s
Performed as RX
Haley McCord 05/22/2013 CrossFit Eclipse front squat 20 minutes to establish a front squat 1 rm 133 lbs
Performed as RX
Haley McCord 05/22/2013 CrossFit Eclipse Night Spice as many rounds as possible in 12 minutes
12 burpees
12 pull ups		 5 rounds 19 reps
Performed as RX
Haley McCord 05/21/2013 CrossFit Eclipse split jerk 1 rm 20 minutes to establish a new split jerk max 123 lbs
Performed as RX
Haley McCord 05/21/2013 CrossFit Eclipse halo drop 3 rounds
500 meter row
7 deadlifts ( 275/185lbs)
14 box over jumps ( 20/16")

*box over jumps = jump on top then over the other side. standing up is not required. jumping all the way over is allowed, but use caution.		 12m 11s
Performed as RX
Haley McCord 05/20/2013 CrossFit Eclipse None 100 double unders
25 pull ups
15 ghd sit ups
75 double unders
25 pull ups
15 ghd sit ups
50 double unders
25 pull ups
15 ghd sit ups		 20m 53s
Performed as RX
Haley McCord 05/16/2013 CrossFit Eclipse marathon monday 5 rounds
4 squat clean and jerks (185/125lbs)
15 chest to bar pull ups
13 burpee with a lateral jump over the barbell

after the 5th round finish with a 800 meter run		 27m 14s
Workout Scaled
Haley McCord 05/15/2013 CrossFit Eclipse Riding Dirty 10 rounds
250 meter row
5 overhead squats ( 135/95 lbs)		 19m 00s
Workout Scaled
Haley McCord 05/14/2013 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 8m 42s
Workout Scaled
Haley McCord 05/01/2013 CrossFit Eclipse None as many rounds as possible n 12 minutes:

4 x shoulder press ( 75/55lbs)

8 x sumo deadlift high pull ( 75/55lbs)

12 x front squat (75/55lbs)		 8 rounds 0 reps
Performed as RX
Haley McCord 04/30/2013 CrossFit Eclipse Barraza Complete as many rounds as possible in 18 minutes of:
Run 200 meters
275 pound Deadlift, 9 reps
6 Burpee bar muscle-ups		 4 rounds 10 reps
Workout Scaled
Haley McCord 04/29/2013 CrossFit Eclipse None as many rounds as possible in 20 minutes:

6 hang power cleans ( 155/105)

12 box jumps (24/20")

18 sit ups		 11 rounds 31 reps
Workout Scaled
Haley McCord 04/28/2013 CrossFit Eclipse Manion Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps		 21m 08s
Performed as RX
Haley McCord 04/26/2013 CrossFit Eclipse Klepto 4 rounds for time of:
27 Box jumps, 24" box
20 Burpees
11 Squat cleans, 145 pounds		 19m 15s
Workout Scaled
Haley McCord 04/23/2013 CrossFit Eclipse None 3 rounds

400 meter run

25 meter dumbbell overhead walking lunge (50/35 lbs)

*this lunge is one dumbbell locked out overhead, you may switch arms anytime		 9m 13s
Performed as RX
Haley McCord 04/22/2013 CrossFit Eclipse Hammer Five rounds of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds between each round		 22m 00s
Workout Scaled
Haley McCord 04/21/2013 CrossFit Eclipse stanky leg 1000 meter row
20 deadlifts ( 225/155lbs)
100 air squats		 8m 15s
Performed as RX
Haley McCord 04/17/2013 CrossFit Eclipse None 5 rounds

20 burpees over the barbell

15 hang power cleans (135/95lbs)

400 meter run		 30m 20s
Performed as RX
Haley McCord 04/16/2013 CrossFit Eclipse None 12 minute amrap
15 x box jumps (24/20")
12 push press (115/80lbs)
9 toes to bar		 5 rounds 0 reps
Performed as RX
Haley McCord 04/14/2013 CrossFit Eclipse None 3 rounds
30 hand release push ups
30 kettlebell swings (70/55lbs)		 10m 39s
Performed as RX
Haley McCord 04/12/2013 CrossFit Eclipse Grace 135 pound Clean and Jerk, 30 reps 4m 49s
Performed as RX
Haley McCord 04/10/2013 CrossFit Eclipse None 7 rounds
35 double unders
1 snatch

make one snatch attempt per round		 93 lbs
Performed as RX
Haley McCord 04/09/2013 CrossFit Eclipse None as many rounds as possible in 15minutes:

4 x shoulder press (75/55lbs)

8 x sumo deadlift high pull ( 75/55lbs)

12 x front squat (75/55lbs)		 9 rounds 4 reps
Performed as RX
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