Haley McCord

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
39
Height:
5' 2"
Weight:
--

April 9, 2013

Performed at: CrossFit Eclipse
Description: as many rounds as possible in 15minutes:

4 x shoulder press (75/55lbs)

8 x sumo deadlift high pull ( 75/55lbs)

12 x front squat (75/55lbs)
Results: 9 rounds 4 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/09/2013 as many rounds as possible in 15minutes:

4 x shoulder press (75/55lbs)

8 x sumo deadlift high pull ( 75/55lbs)

12 x front squat (75/55lbs)		 9 rounds 4 reps
Performed as RX