Haley McCord

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
39
Height:
5' 2"
Weight:
--

April 29, 2013

Performed at: CrossFit Eclipse
Description: as many rounds as possible in 20 minutes:

6 hang power cleans ( 155/105)

12 box jumps (24/20")

18 sit ups
Results: 11 rounds 31 reps
Workout scaled
Modifications at: 95lb hang power clean
Athlete's Notes: 6x2 power clean 103lbs....

1 similar workout

Date Name WorkoutDescription Results
04/29/2013 as many rounds as possible in 20 minutes:

6 hang power cleans ( 155/105)

12 box jumps (24/20")

18 sit ups		 11 rounds 31 reps
Workout Scaled