Haley McCord

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
39
Height:
5' 2"
Weight:
--

May 1, 2013

Performed at: CrossFit Eclipse
Description: as many rounds as possible n 12 minutes:

4 x shoulder press ( 75/55lbs)

8 x sumo deadlift high pull ( 75/55lbs)

12 x front squat (75/55lbs)
Results: 8 rounds 0 reps
Performed as RX
Athlete's Notes: 3x3 front squat 103lbs

1 similar workout

Date Name WorkoutDescription Results
05/01/2013 as many rounds as possible n 12 minutes:

4 x shoulder press ( 75/55lbs)

8 x sumo deadlift high pull ( 75/55lbs)

12 x front squat (75/55lbs)		 8 rounds 0 reps
Performed as RX