Haley McCord

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
38
Height:
5' 2"
Weight:
--

April 12, 2013

Performed at: CrossFit Eclipse
Workout Name: Grace
Description: 135 pound Clean and Jerk, 30 reps
Results: 4m 49s
Performed as RX

7 similar workouts

Date Name WorkoutDescription Results
11/22/2014 Grace Clean and Jerk, 30 reps(135/95) 5m 28s
Performed as RX
06/02/2014 Grace 30 Clean&Jerks for Time 135/95 4m 54s
Performed as RX
12/21/2013 Grace Grace
30 Power Clean + Jerk		 5m 57s
Performed as RX
12/21/2013 After Grace 3 RFT
400m Row
20 Dips 		8m 56s
Workout Scaled
10/07/2013 running grace 800 meter run
30 clean and jerks 95lbs
800 meter run		 13m 34s
Workout Scaled
04/12/2013 Grace 135 pound Clean and Jerk, 30 reps 4m 49s
Performed as RX
11/22/2012 Glen For time:
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees		 32m 40s
Workout Scaled