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Athlete Date Sort Location Workout Name Description Results
Gretchen P 04/27/2020 Sheepdog CrossFit None 3 mile run 27m 16s
Performed as RX
Gretchen P 04/26/2020 Sheepdog CrossFit None 23 min amrap
23 air squats
23 push-ups
23 kb swings
23 jumping lunges
23 sit-ups
23 box jumps AT 24!!!!		 2 rounds 11 reps
Performed as RX
Gretchen P 04/25/2020 Sheepdog CrossFit None 10 min AMRAP
150 single unders
20 lunges

then
5 rounds
10 clean and jerks
10 push ups

then
5 rounds
20 rows
10 push ups		 30m 00s
Performed as RX
Gretchen P 04/23/2020 Sheepdog CrossFit None P90x
Push-ups
Pull-ups, etc. 		30m 00s
Performed as RX
Gretchen P 04/22/2020 Sheepdog CrossFit None 3 mile run 26m 31s
Performed as RX
Gretchen P 04/21/2020 Sheepdog CrossFit None 20 min AMRAP
7 Squat Cleans at 30 lbs
7 Push Presses at 30 lbs
7 Tricep Exentions with 15lbs
200 m sandbag carry		 6 rounds 0 reps
Performed as RX
Gretchen P 04/20/2020 Sheepdog CrossFit None 12 min 30/30
All shoulders, bis, tris (P90, but faster) 		12m 00s
Performed as RX
Gretchen P 04/19/2020 Sheepdog CrossFit None 10 rounds
3 handstand push ups
6 deadlifts
12 sit-ups
72 single unders 		35m 00s
Performed as RX
Gretchen P 04/18/2020 Sheepdog CrossFit None 20 min AMRAP
5 pushups
10 sit-ups
15 squats
Every 5 min do 10 burpees. 5 min, 10 min and 15 min 		626 reps
Performed as RX
Gretchen P 04/17/2020 Sheepdog CrossFit None 30 min AMRAP
12 burpees
9 cleans
18 situps
200m sandbag carry		 6 rounds 21 reps
Performed as RX
Gretchen P 04/16/2020 Sheepdog CrossFit None 3-mile run 26m 03s
Performed as RX
Gretchen P 04/15/2020 Sheepdog CrossFit None 5 rounds
15 deadlifts 50 lbs
10 bar over burpees
5 power cleans 50 lbs		 20m 00s
Performed as RX
Gretchen P 04/13/2020 Sheepdog CrossFit None 5 pull-ups
10 x arm moves
15 sit-ups

Bench x 2
Row
Press
Clean
Snatch
Banded pull		 20m 00s
Performed as RX
Gretchen P 04/12/2020 Sheepdog CrossFit Loredo Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters		 45m 00s
Performed as RX
Gretchen P 04/09/2020 Sheepdog CrossFit None Buy-in: 65 sit-ups
20 min
7 burpees
11 push-ups
22 kb swings

Cash-out: 65 side sit-ups		 5 rounds 0 reps
Performed as RX
Gretchen P 04/08/2020 Sheepdog CrossFit None 21-15-9
Hollow Rocks
Dips
Biceps curls		 10m 00s
Performed as RX
Gretchen P 04/07/2020 Sheepdog CrossFit None 3 rounds
30 dumbbell thrusters 15s
25 KB swings 25
20 tricep extensions
15 KB swings
10 dumbbell push ups
5 KB swings 		25m 00s
Performed as RX
Gretchen P 04/06/2020 Sheepdog CrossFit None 15 over the bar burpees to start

3 rounds:
11 push-jerks
33 sit-ups

15 over the bar burpees		 20m 00s
Performed as RX
Gretchen P 04/05/2020 Sheepdog CrossFit The Don For time:
66 Deadlifts,
66 Box jump,
66 Kettlebell swings,
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters,
66 Sit sit-ups
66 Burpees
66 Double-unders		 58m 50s
Performed as RX
Gretchen P 04/04/2020 Sheepdog CrossFit None P90x

Biceps, Triceps, Shoulders		 25m 00s
Performed as RX
Gretchen P 04/01/2020 Sheepdog CrossFit Brenton Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.		 20m 00s
Performed as RX
Gretchen P 03/31/2020 Sheepdog CrossFit None 5 rounds
12 bicep curls with 15 lbs
12 tricep extensions with 15 lbs
12 box step overs with 15 lbs.		 20m 00s
Performed as RX
Gretchen P 03/31/2020 Sheepdog CrossFit None 5 rounds
12 biceps curls with 15 lbs
12 triceps extensions with 15 lbs
12 step-overs with 15 lbs		 20m 00s
Performed as RX
Gretchen P 03/29/2020 Sheepdog CrossFit None 5 rounds
12 side sit-ups, each side
12 pull-ups
12 clean and press
12 knees to elbows		 30m 00s
Performed as RX
Gretchen P 03/28/2020 Sheepdog CrossFit None 5 mile run 46m 57s
Performed as RX
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