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Athlete	Date	Location	Workout Name	Description	Results
Gretchen P	02/12/2019	Sheepdog CrossFit	None	25 pull-ups 800 m run 21 Thrusters at 65 lbs 800 m run 21 thrusters 400 m run 25 pull-ups	30m 00s Performed as RX
Gretchen P	02/10/2019	Sheepdog CrossFit	None	8 mile run	1h 13m 51s Performed as RX
Gretchen P	02/05/2019	Sheepdog CrossFit	None	4 Rounds: 20 DB snatches, alternating arms at 25 lbs 30 sit-ups	25m 00s Performed as RX
Gretchen P	02/03/2019	Sheepdog CrossFit	None	13 mile run	2h 6m 25s Performed as RX
Gretchen P	01/29/2019	Sheepdog CrossFit	None	5 rounds (26:10) 7 muscle ups/pull ups 21 SDHPs at 65 lbs. Then 30 min EMOM 1st min: 5 plate burpees with 25 lbs; rest of the minute sit-ups 2nd min: Rest	56m 10s Performed as RX
Gretchen P	01/28/2019	Sheepdog CrossFit	None	5.17 mile run	45m 54s Performed as RX
Gretchen P	01/26/2019	Sheepdog CrossFit	None	Officer Down Workout 174 Burpee Box Jumps with 15 lb vest	25m 00s Performed as RX
Gretchen P	01/24/2019	Sheepdog CrossFit	None	3000 m row Then 7 min of planks Then 5 Rounds 20 Alternating KB snatches at 25 lbs 5 deadlifts at 135 20 situps	21m 06s Performed as RX
Gretchen P	01/23/2019	Sheepdog CrossFit	None	10 min EMOM 2 front squats at 55 lbs 2 back squats 1 overhead squat Rest 3 minutes 400 m run 21 kb swings at 25 lbs 12 pull-ups	24m 57s Performed as RX
Gretchen P	01/22/2019	Sheepdog CrossFit	None	1 mile...7:49 2x1200...6:02...6:30 4x400...1:43....1:39....1:38....1:36	3.50 mi Performed as RX
Gretchen P	01/20/2019	Sheepdog CrossFit	None	4 rounds With a 15 lb vest on: 15 box jumps 25 push-ups 400 m run	19m 47s Performed as RX
Gretchen P	01/16/2019	Sheepdog CrossFit	None	10,9,8....1 Deadlifts at 135lbs Toes 2 Bar	15m 48s Performed as RX
Gretchen P	01/15/2019	Sheepdog CrossFit	Hammer	Five rounds of: 135 pound Power clean, 5 reps 135 pound Front squat, 10 reps 135 pound Jerk, 5 reps 20 Pull-ups Rest 90 seconds between each round	26m 57s Workout Scaled
Gretchen P	01/14/2019	Sheepdog CrossFit	None	20 min AMRAP Teams of two 10 handstand push-ups 10 ring rows 200 m run One partner runs while the other works; then switch	12 rounds 5 reps Performed as RX
Gretchen P	01/13/2019	Sheepdog CrossFit	None	5.4 miles running at 9:29 pace 20 min on handbike, 3.9 miles	9.30 mi Performed as RX
Gretchen P	01/12/2019	Sheepdog CrossFit	None	Springs 7.2K Run	40m 21s Performed as RX
Gretchen P	01/10/2019	Sheepdog CrossFit	None	5 Rounds: 7 L Handed Overhead Squat at 25 lbs 7 R Handed Overhead Squats at 25 lbs 14 Toes to Bar	14m 14s Performed as RX
Gretchen P	01/09/2019	Sheepdog CrossFit	None	4 rounds 25 box jumps 10 burpees 10 cleans at 75lbs	15m 05s Performed as RX
Gretchen P	01/08/2019	Sheepdog CrossFit	None	5 rounds With vest 21 squats 15 push-ups 9 pull-ups	10m 31s Performed as RX
Gretchen P	01/06/2019	Sheepdog CrossFit	None	11 miles	1h 47m 10s Performed as RX
Gretchen P	01/04/2019	Sheepdog CrossFit	None	Death by Clean and Jerks at 75 lbs 1 min, 1 clean/jerk, 2 min, 2 clean and jerks and so on.....only got to minute 7 then 3 rounds 20 toes to bar 50 DUs	14m 24s Performed as RX
Gretchen P	01/03/2019	Sheepdog CrossFit	None	4 rounds 400 m run with 15 lb vest then 3 rounds of Cindy each round (5 pull-ups; 10 push-ups; 15 squats)	31m 34s Performed as RX
Gretchen P	01/01/2019	Sheepdog CrossFit	None	3 rounds 10 push press at 40 lbs 12 pull-ups 25 burpees	20m 00s Performed as RX
Gretchen P	12/31/2018	Sheepdog CrossFit	None	10 mile run	1h 37m 45s Performed as RX
Gretchen P	12/28/2018	Sheepdog CrossFit	None	2 rounds 21 right handed snatches at 25 lbs 21 pull ups 21 left handed snatches 21 pull ups	15m 00s Performed as RX

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