Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 29, 2019

Performed at: Sheepdog CrossFit
Description: 5 rounds (26:10)
7 muscle ups/pull ups
21 SDHPs at 65 lbs.

Then
30 min EMOM
1st min: 5 plate burpees with 25 lbs; rest of the minute sit-ups
2nd min: Rest
Results: 56m 10s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/29/2019 5 rounds (26:10)
7 muscle ups/pull ups
21 SDHPs at 65 lbs.

Then
30 min EMOM
1st min: 5 plate burpees with 25 lbs; rest of the minute sit-ups
2nd min: Rest		 56m 10s
Performed as RX