Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 23, 2019

Performed at: Sheepdog CrossFit
Description: 10 min EMOM
2 front squats at 55 lbs
2 back squats
1 overhead squat
Rest 3 minutes
400 m run
21 kb swings at 25 lbs
12 pull-ups
Results: 24m 57s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/23/2019 10 min EMOM
2 front squats at 55 lbs
2 back squats
1 overhead squat
Rest 3 minutes
400 m run
21 kb swings at 25 lbs
12 pull-ups		 24m 57s
Performed as RX