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Athlete Date Sort Location Workout Name Description Results
Gina Montes 06/26/2014 Decibel CrossFit None Strength: 1RM Press 80 lbs
Performed as RX
Gina Montes 06/26/2014 Decibel CrossFit None Descending by 4 starting at 20
HR Push Up
Wall Ball (20/14)		 10m 31s
Workout Scaled
Gina Montes 06/16/2014 Decibel CrossFit None 30-20-10
Pull Up
OH Lunge Walk (75/55)		 18m 08s
Workout Scaled
Gina Montes 06/16/2014 Decibel CrossFit Strength: 1 RM Deadlift None 235 lbs
Performed as RX
Gina Montes 06/12/2014 Decibel CrossFit None 10min AMRAP
12 Box Jumps (24/20)
5 Feet on Box Push Ups
4 KB Swings (70/44)		 4 rounds 6 reps
Workout Scaled
Gina Montes 06/12/2014 Decibel CrossFit None Strength: Front Squat 5x5-6 85 lbs
Performed as RX
Gina Montes 05/29/2014 Decibel CrossFit Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 19m 28s
Workout Scaled
Gina Montes 05/29/2014 Decibel CrossFit Strength: Incline Bench 6x8-10 Record maximum weight achieved 75 lbs
Performed as RX
Gina Montes 05/28/2014 Decibel CrossFit None 9 min AMRAP
10 KB Ab Twist (53/35)
8 - 1 Arm KB Row
6 KB Swing		 5 rounds 18 reps
Performed as RX
Gina Montes 05/21/2014 Decibel CrossFit None barbell lunge
5x 5-6		 70 lbs
Performed as RX
Gina Montes 05/19/2014 Decibel CrossFit Strength: Front Squat 6x8-10 Record maximum weight achieved 70 lbs
Performed as RX
Gina Montes 05/19/2014 Decibel CrossFit None 21-15-9
GHD Sit Ups
GH Raise		 15m 41s
Workout Scaled
Gina Montes 05/16/2014 Decibel CrossFit None AMRAP: (11min): 80m run; 8 KB; 8 ab bicycle 5 rounds 0 reps
Performed as RX
Gina Montes 05/15/2014 Decibel CrossFit snatch - find 1RM record max weight 75 lbs
Performed as RX
Gina Montes 05/15/2014 Decibel CrossFit None Buy In: 20 GHD glute; then 21-15-9: 1-leg glute bridge; front squat (185/135) 13m 09s
Workout Scaled
Gina Montes 05/07/2014 Decibel CrossFit Karen For time:
150 Wallball shots (20/14)		 15m 54s
Workout Scaled
Gina Montes 04/30/2014 Decibel CrossFit Strength: 1RM Low Bar Back Squat Record Maximum Weight Achieved 135 lbs
Performed as RX
Gina Montes 04/30/2014 Decibel CrossFit Strength: 1RM Low Bar Back Squat Record Maximum Weight Achieved 175 lbs
Performed as RX
Gina Montes 04/28/2014 Decibel CrossFit Strength: Close Grip Bench 5x3-4 Record maximum weight achieved 105 lbs
Performed as RX
Gina Montes 04/28/2014 Decibel CrossFit None 4 RFT
5 Turkish Get Ups (53/35)
25 KB Swings Same Weight		 15m 24s
Workout Scaled
Gina Montes 04/26/2014 Decibel CrossFit None 20 Min AMRAP with Partner, 1 Partner working at a Time

12 Sit Ups
12 KB Swings (53/35)
12 Jumping Squats
6 Burpees
200m Row or Run		 6 rounds 32 reps
Performed as RX
Gina Montes 04/23/2014 Decibel CrossFit None Death by High Bar Back Squat
Record maximum round # completed plus reps
input weight used in "Comments" section		 14 rounds 12 reps
Performed as RX
Gina Montes 04/21/2014 Decibel CrossFit Strength: Clean & Jerk 70% 8x2 EMOM Record Maximum Weight Achieved 85 lbs
Performed as RX
Gina Montes 04/21/2014 Decibel CrossFit None Buy In: 500 Jump Rope Singles
15-12-9
DUs
Box Jump (30/24)		 14m 11s
Workout Scaled
Gina Montes 04/17/2014 Decibel CrossFit None RFT: (5): 5 front squat (135/95); 5 jump squat; 5 1-leg glute bridge 8m 58s
Workout Scaled
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