Gina Montes

Hometown:
Las Vegas, NV
Gym:
Decibel CrossFit
Gender:
Female
Age:
46
Height:
--
Weight:
--

May 28, 2014

Performed at: Decibel CrossFit
Description: 9 min AMRAP
10 KB Ab Twist (53/35)
8 - 1 Arm KB Row
6 KB Swing
Results: 5 rounds 18 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/28/2014 9 min AMRAP
10 KB Ab Twist (53/35)
8 - 1 Arm KB Row
6 KB Swing		 5 rounds 18 reps
Performed as RX