Gina Montes

Hometown:
Las Vegas, NV
Gym:
Decibel CrossFit
Gender:
Female
Age:
46
Height:
--
Weight:
--

June 12, 2014

Performed at: Decibel CrossFit
Description: 10min AMRAP
12 Box Jumps (24/20)
5 Feet on Box Push Ups
4 KB Swings (70/44)
Results: 4 rounds 6 reps
Workout scaled
Modifications at: 4 45# plates
Negative Push-ups
44# KB

1 similar workout

Date Name WorkoutDescription Results
06/12/2014 10min AMRAP
12 Box Jumps (24/20)
5 Feet on Box Push Ups
4 KB Swings (70/44)		 4 rounds 6 reps
Workout Scaled