Gina Montes

Hometown:
Las Vegas, NV
Gym:
Decibel CrossFit
Gender:
Female
Age:
46
Height:
--
Weight:
--

April 28, 2014

Performed at: Decibel CrossFit
Workout Name: Strength: Close Grip Bench 5x3-4
Description: Record maximum weight achieved
Results: 105 lbs
Performed as RX

7 similar workouts

Date Name WorkoutDescription Results
05/29/2014 Strength: Incline Bench 6x8-10 Record maximum weight achieved 75 lbs
Performed as RX
05/19/2014 Strength: Front Squat 6x8-10 Record maximum weight achieved 70 lbs
Performed as RX
04/30/2014 Strength: 1RM Low Bar Back Squat Record Maximum Weight Achieved 135 lbs
Performed as RX
04/30/2014 Strength: 1RM Low Bar Back Squat Record Maximum Weight Achieved 175 lbs
Performed as RX
04/28/2014 Strength: Close Grip Bench 5x3-4 Record maximum weight achieved 105 lbs
Performed as RX
04/21/2014 Strength: Clean & Jerk 70% 8x2 EMOM Record Maximum Weight Achieved 85 lbs
Performed as RX
04/17/2014 Strength: Box Step Ups 6x10-12 Record Maximum Weight Achieved in Box Step Up 6x10-12 15# lbs
Performed as RX