Gina Montes

Hometown:
Las Vegas, NV
Gym:
Decibel CrossFit
Gender:
Female
Age:
46
Height:
--
Weight:
--

May 29, 2014

Performed at: Decibel CrossFit
Workout Name: Nasty Girls
Description: 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Results: 19m 28s
Workout scaled
Modifications at: Ring Rows/Dip Negs
55# Hang Cleans

1 similar workout

Date Name WorkoutDescription Results
05/29/2014 Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 19m 28s
Workout Scaled