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Athlete Date Sort Location Workout Name Description Results
Gavin Clarke 03/08/2012 CrossFit Gym Project None 15' AMRAP:

10 Push-Ups with Hand Release (Games standards)
15 Thrusters
20 Kettlebell Swings (24/16 kg)		 4m 19s
Workout Scaled
Gavin Clarke 02/28/2012 CrossFit Gym Project None Strict DB Overhead Press 8-8-8

Side Plank 60 seconden elke kant		 8-12-16 kgs
Performed as RX
Gavin Clarke 02/28/2012 CrossFit Gym Project Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 14 rounds 9 reps
Workout Scaled
Gavin Clarke 02/25/2012 CrossFit Gym Project None 3 X:

Front-Foot Elevated Split Squats 10

Rust 45 seconden

Single-Arm Trap 3 Raises 10

Rust 45 seconden		 16kg KB each side (split squats) kgs
kgs
Performed as RX
Gavin Clarke 02/25/2012 CrossFit Gym Project None Row 20 Calories

30 Burpees onto 4 Platform

30 Toes to Bar

30 Walking Lunges met 20/10 kg Schijf Overhead		 0m 01s
Performed as RX
Gavin Clarke 02/23/2012 CrossFit Gym Project None Deadlift 3
Deadlift 2
Deadlift 1-1-1-1		 120 kgs
Performed as RX
Gavin Clarke 02/23/2012 CrossFit Gym Project Lucky Sevens 7' AMRAP

7 Box Jumps
7 Burpees
7 Kettlebell Swings (24/16 kg)		 6 rounds 7 reps
Workout Scaled
Gavin Clarke 02/18/2012 CrossFit Gym Project Fran 21-15- 9 reps for time:


Thruster (M40kg/V30kg)
Pull-ups		 7m 47s
Workout Scaled
Gavin Clarke 02/18/2012 CrossFit Gym Project None 1 RM FRONT SQUAT


* Set 1: 50% van mogelijk 1-RM x 5 reps
* Set 2: 75% van mogelijk 1-RM x 3 reps
* Set 3: 85% van mogelijk 1-RM x 1 rep
* Set 4: 90-95% van mogelijk 1-RM x 1 rep
* Set 5: Test 1-RM !!!!
* Set 6 (optioneel): Meer dan 1RM		 90kg struggle kgs
Performed as RX