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Athlete Date Sort Location Workout Name Description Results
Francis Macalintal 10/28/2013 Vintage CrossFit None 15m AMRAP
200m run
15 Ring Pushups
15 Back Squats (115/75)
15 KB Swings (53/36)		 3 rounds 0 reps
Performed as RX
Francis Macalintal 10/24/2013 Vintage CrossFit None 5 RFT
7 Deadlifts (275/185)
30 Squats
7 Handstand pushups		 18m 46s
Performed as RX
Francis Macalintal 10/22/2013 Vintage CrossFit None For time:
Row 1000m
40 alternating sandbag stepups onto 24/20" box w/ 50/30# sandbag
20 sandbag bear hug squats
5 rope climbs
10 sandbag bear hug squats
20 alternating sandbag stepups
Row 500m		 18m 46s
Workout Scaled
Francis Macalintal 10/21/2013 Vintage CrossFit Lift Up Luke 5 MIN AMRAP
4 Power Cleans: 155 lbs. men/105 lbs. women
24 Double Unders
10 Pull-Ups		 2 rounds 28 reps
Workout Scaled
Francis Macalintal 10/21/2013 Vintage CrossFit None Overhead Squat 3-3
Overhead Squat 2-2
Overhead Squat 1-1		 145 lbs
Performed as RX
Francis Macalintal 10/17/2013 Vintage CrossFit None 3 RFT
Run 400m
12 Squat Snatch (75/45)
9 HSPU		 14m 56s
Performed as RX
Francis Macalintal 10/16/2013 Vintage CrossFit None 5 rounds for total reps
1 minute of burpees to 6" reach
1 minute Ring Muscle Ups (or C2B or regular pullups)
1 minute rest		 125 reps
Workout Scaled
Francis Macalintal 10/15/2013 Vintage CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 248 reps
Performed as RX
Francis Macalintal 10/03/2013 Vintage CrossFit None 7m AMRAP
10 toe to bar
20 jumping lunges
30 situps		 2 rounds 33 reps
Performed as RX
Francis Macalintal 09/23/2013 Vintage CrossFit None 8m EMOM
First 4 minutes: 2 Power Cleans with 3-second pause at the knee + 1 Split Jerk
Second 4 minutes: 2 Squat Cleans with 3-second pause at the knee + 1 Split Jerk		 2 x 115#, 2 x 135# power cleans lbs
3 x 115 #, 1 x 135# Squat cleans lbs
Performed as RX
Francis Macalintal 09/23/2013 Vintage CrossFit None 5 rounds on a 3 minute clock (rounds begin at 0:00, 3:00, 6:00, 9:00, and 12:00):
6/8/10 10-meter shuttle runs
7 burpees to 6" reach
3/5/7 Clean and Jerks (70% of highest strength set completed)

Record total number of reps completed across 5 rounds		 96 reps
Performed as RX
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