Francis Macalintal

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
--

October 22, 2013

Performed at: Vintage CrossFit
Description: For time:
Row 1000m
40 alternating sandbag stepups onto 24/20" box w/ 50/30# sandbag
20 sandbag bear hug squats
5 rope climbs
10 sandbag bear hug squats
20 alternating sandbag stepups
Row 500m
Results: 18m 46s
Workout scaled
Modifications at: 1 rope climb + 8 ring rows
step up on 20" box
Warmup: Rope Climb Practice

1 similar workout

Date Name WorkoutDescription Results
10/22/2013 For time:
Row 1000m
40 alternating sandbag stepups onto 24/20" box w/ 50/30# sandbag
20 sandbag bear hug squats
5 rope climbs
10 sandbag bear hug squats
20 alternating sandbag stepups
Row 500m		 18m 46s
Workout Scaled