Francis Macalintal

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
--

September 23, 2013

Performed at: Vintage CrossFit
Description: 8m EMOM
First 4 minutes: 2 Power Cleans with 3-second pause at the knee + 1 Split Jerk
Second 4 minutes: 2 Squat Cleans with 3-second pause at the knee + 1 Split Jerk
Results: 2 x 115#, 2 x 135# power cleans lbs
3 x 115 #, 1 x 135# Squat cleans lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/23/2013 8m EMOM
First 4 minutes: 2 Power Cleans with 3-second pause at the knee + 1 Split Jerk
Second 4 minutes: 2 Squat Cleans with 3-second pause at the knee + 1 Split Jerk		 2 x 115#, 2 x 135# power cleans lbs
3 x 115 #, 1 x 135# Squat cleans lbs
Performed as RX