Francis Macalintal

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
--

September 23, 2013

Performed at: Vintage CrossFit
Description: 5 rounds on a 3 minute clock (rounds begin at 0:00, 3:00, 6:00, 9:00, and 12:00):
6/8/10 10-meter shuttle runs
7 burpees to 6" reach
3/5/7 Clean and Jerks (70% of highest strength set completed)

Record total number of reps completed across 5 rounds
Results: 96 reps
Performed as RX
Athlete's Notes: 115 # Clean and Jerk

1 similar workout

Date Name WorkoutDescription Results
09/23/2013 5 rounds on a 3 minute clock (rounds begin at 0:00, 3:00, 6:00, 9:00, and 12:00):
6/8/10 10-meter shuttle runs
7 burpees to 6" reach
3/5/7 Clean and Jerks (70% of highest strength set completed)

Record total number of reps completed across 5 rounds		 96 reps
Performed as RX