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Athlete Date Sort Location Workout Name Description Results
Esti Huerta 11/14/2013 SHS Crossfit 18 2x5 min arm rap
6 weight swings
15 crutches
25 jump ropes
2 reps
Performed as RX
Esti Huerta 11/07/2013 SHS Crossfit 16 100 meter run
10 squats
10 push-ups
100 meter run
10 weight swings
10 push-ups
10 sit ups
100 meter run
1 reps
Performed as RX
Esti Huerta 11/05/2013 SHS Crossfit 15 6 push-ups
12 jumping jacks 		8m 00s
Performed as RX
Esti Huerta 10/31/2013 SHS Crossfit 14 4 rounds
3 push-ups
7 squats
11 box jumps		 4 rounds 0 reps
Performed as RX
Esti Huerta 10/31/2013 SHS Crossfit 12 5 meter bear crawl
8 squats
10 burpees 		4 rounds 0 reps
Performed as RX
Esti Huerta 10/23/2013 SHS Crossfit 10 burpees
10 knees to elbows
10 push-ups
10 sit ups
10 lunges
10 burpees 		9 reps
Performed as RX
Esti Huerta 10/21/2013 SHS Crossfit Squats
Weight swings 		10m 00s
Performed as RX
Esti Huerta 10/18/2013 None 5 rounds . 50 meter run
6squats
25jumpropes		 9 reps
Performed as RX
Esti Huerta 09/26/2013 Sikeston highschool Crossfit #10 10 min. EMOM
4 push-ups
6 knees to elbows
8 squats		 9 reps
Performed as RX
Esti Huerta 09/24/2013 Sikeston Highschool Crossfit #9 5 rounds
50 meter run
6 squats
25 jump ropes
9 reps
Performed as RX
Esti Huerta 09/19/2013 Sikeston Highschool Crossfit #8 2x5 min.
5 knees to elbows
7 burpees
9 boy jumps 		0 rounds 9 reps
Performed as RX
Esti Huerta 09/17/2013 Sikeston Highschool Crossfit #7 10 min. AMRAP
7 push-ups
50 meter run
7 squats
50 meter run 		10 reps
Performed as RX
Esti Huerta 09/10/2013 Sikeston Highschool Cross fit #5 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 walking lunges
20 jump ropes 		1 reps
Performed as RX
Esti Huerta 09/05/2013 Sikeston Highshool Cross fit #4 8 push ups 12 squats 15 jump ropes 10 reps
Performed as RX
Esti Huerta 08/27/2013 Sikeston Highschool Squat workout 12 wall ball shots
8 squats
4 jump rope 		9 reps
Workout Scaled