Performed at: | Sikeston Highschool |
Workout Name: | Cross fit #5 |
Description: | 20 jump ropes 10 weight swings 10 knees to elbows 10 squats 10 box jumps 10 walking lunges 20 jump ropes |
Results: | 1 reps Performed as RX |
Warmup: | Stretched |
Cooldown: | Stretched |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/10/2013 | Cross fit #5 | 20 jump ropes 10 weight swings 10 knees to elbows 10 squats 10 box jumps 10 walking lunges 20 jump ropes |
1 reps Performed as RX |