Performed at: | SHS |
Workout Name: | Crossfit 18 |
Description: | 2x5 min arm rap 6 weight swings 15 crutches 25 jump ropes |
Results: | 2 reps Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/14/2013 | Crossfit 18 | 2x5 min arm rap 6 weight swings 15 crutches 25 jump ropes |
2 reps Performed as RX |