Performed at: | Sikeston Highschool |
Workout Name: | Squat workout |
Description: | 12 wall ball shots 8 squats 4 jump rope |
Results: | 9 reps Workout scaled |
Warmup: | Stretched |
Cooldown: | Did less jump roped |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/27/2013 | Squat workout | 12 wall ball shots 8 squats 4 jump rope |
9 reps Workout Scaled |