Performed at: | Sikeston Highschool |
Workout Name: | Crossfit #9 |
Description: | 5 rounds 50 meter run 6 squats 25 jump ropes |
Results: | 9 reps Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/24/2013 | Crossfit #9 | 5 rounds 50 meter run 6 squats 25 jump ropes |
9 reps Performed as RX |