Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Esper Sarin 04/11/2012 CR8 CrossFit CR8 21-15-9 reps of:
Clean (135 pounds/95 pounds)
Toes to Bar		 10m 36s
Workout Scaled
Esper Sarin 04/10/2012 CR8 CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 21m 04s
Workout Scaled
Esper Sarin 04/07/2012 CR8 CrossFit CrossFit.com 100618 Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds		 0m 01s
Performed as RX
Esper Sarin 04/06/2012 CR8 CrossFit CR8 6 Apr 15-12-9 reps for time of:
Deadlift (225#)
20 pound Medicine ball clean
Chest to bar pull-up		 6m 33s
Workout Scaled
Esper Sarin 04/06/2012 CR8 CrossFit CR8 Strength - Snatches Snatches 60 lbs
Performed as RX
Esper Sarin 04/04/2012 CR8 CrossFit CrossFit.com 040218 Four time:
Run 400 meters
25 Alligator push-ups
Run 400 meters
50 Hollow rocks
Run 400 meters
50 Sit-ups
Run 400 meters
50 Grasshoppers
 18m 46s
Performed as RX
Esper Sarin 04/03/2012 CR8 CrossFit CR8 Balls For time:
50 Wall ball shots, 20 pound ball
10 Pull ups
40 Wall ball shots, 20 pound ball
8 Pull ups
30 Wall ball shots, 20 pound ball
6 Pull ups
20 Wall ball shots, 20 pound ball
4 Pull ups
10 Wall ball shots, 20 pound ball
2 Pull ups
 11m 40s
Workout Scaled
Esper Sarin 04/02/2012 CR8 CrossFit Back Squat Back Squat 5-5-5-5-5 reps
 125 lbs
Performed as RX
Esper Sarin 03/30/2012 CR8 CrossFit Del For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball
25 Weighted pull-ups with a 20 pound dumbbell
Run 400 meters with a 20 pound medicine ball
25 Handstand push-ups
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 20 pound medicine ball
25 Burpees
 20m 53s
Workout Scaled
Esper Sarin 03/28/2012 CR8 CrossFit Airdyne 1 mile airdyne for time 3m 01s
Performed as RX
Esper Sarin 03/28/2012 CR8 CrossFit CrossFit.com 120328 Row 2km 10m 50s
Performed as RX
Esper Sarin 03/27/2012 CR8 CrossFit CR8 Remote 5 Rounds for Time

20-16-12-8-4 Reps
Diamond Push-ups
Pistols
 4m 26s
Performed as RX
Esper Sarin 03/26/2012 CR8 CrossFit AMRAP 26 MAR AMRAP 12 Minutes:

200 Meter Run
10 Front Squats (115#/85#)
12 Hand release push ups

 4 rounds 16 reps
Workout Scaled
Esper Sarin 03/23/2012 CR8 CrossFit TJ Gym WOD For Time:
5 Muscle Ups
25 Deadlfits (135/95)
4 Muscle Ups
20 Deadlifts
3 Muscle Ups
15 Deadlifts
2 Muscle Ups
10 Deadlifts
1 Muscle Up
5 Deadlfits		 9m 21s
Workout Scaled
Esper Sarin 03/21/2012 CR8 CrossFit CR8 CrossFit 21 Mar 21-15-9 Rep Rounds for Time:

Handstand push-up
400m Run		 8m 37s
Workout Scaled
Esper Sarin 03/20/2012 CR8 CrossFit WOD Gone Bad This work-out is similar to Fight Gone Bad. It uses the 3 round version. In this work-out you rotate through each of five stations after a minute. The clock does not reset or stop between stations. On the call of rotate, athletes must move to the next station immediately for a good score.

The stations are:

wall ball shots, 10 feet target (14 lbs) (reps)
toes-to-bar (reps)
thruster (65 lbs) (reps)
kettle-bell swing (35 lbs) (reps)
burpee box jump (20 inches) (reps)
 259 reps
Workout Scaled
Esper Sarin 03/19/2012 CR8 CrossFit CrossFit.com 120319 Five rounds for time of:
Turkish Get-up, 45 pound barbell, 21 reps
Run 400 meters
 34m 33s
Workout Scaled
Esper Sarin 03/17/2012 CR8 CrossFit CR8 Remote 17 Mar 12 3 Rounds for time:

50 walking lunges (25 each leg)
50 sit ups
50 squats
 17m 50s
Performed as RX
Esper Sarin 03/16/2012 CR8 CrossFit CR8 Remote - 16 Mar 12 5 Rounds for Time

20-16-12-8-4
Diamond Push-ups
Pistols		 3m 54s
Workout Scaled
Esper Sarin 03/14/2012 CR8 CrossFit CR8 Remote - 14 Mar 12 15 minute AMRAP
(As Many Rounds As Possible)

10 mountain climbers
10 push ups
10 walking lunges		 13 rounds 400 reps
Performed as RX
Esper Sarin 03/13/2012 CR8 CrossFit The Other Total 1 Rep Max Clean
1 Rep Max Bench
1 Rep Max Overhead Squat		 265 lbs
Performed as RX
Esper Sarin 03/12/2012 CR8 CrossFit CR8 12 Mar 12 5 Min Running Clock
As many reps as possible of:
1 min - Turkish Getups
1-min - American Swings
1-min - Bell Facing Burpees
1-min - Push Press
1-min - Sumo Deadlift High Pull

* Score is total reps completed
 103 reps
Performed as RX
Esper Sarin 03/10/2012 CR8 CrossFit Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 46m 05s
Workout Scaled
Esper Sarin 03/09/2012 CR8 CrossFit CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box/20" box
12 115 pound/ 75 pound Push press
9 Toes-to-bar		 231 reps
Workout Scaled
Esper Sarin 03/07/2012 CR8 CrossFit CR8 Remote 2 Rounds for time

Burpee-broad Jump 25m
Walking Lunges 25m
Burpee-broad Jump 25m
Bear Crawl 25m
Run 400m		 17m 53s
Workout Scaled
Previous 1234Next