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Athlete Date Sort Location Workout Name Description Results
Eric Hester 06/07/2012 CrossFit.com 250LB Pyramid 250LB Pyramid
170LB 8 Reps
180LB 6 Reps
195LB 4 Reps
205LB 3 Reps
215LB 2 Reps
230LB 1 Rep
205LB 4 Reps		 170, 180, 195, 205, 215, 230, 205 lbs
Performed as RX
Eric Hester 06/06/2012 CrossFit.com Crossfit 2.5 Mile Run 2.5 Miles
Run 1600 Meters, Rest 3 Minutes
Run 1200 Meters, Rest 2 Minutes
Run 800 Meters, Rest 1 Minute
Run 400 Meters! 		26m 38s
Performed as RX
Eric Hester 06/05/2012 CrossFit.com 30,20,10 30,20,10
95 lb Thrusters
Burpees
20lb Wall Balls		 16m 34s
Performed as RX
Eric Hester 06/04/2012 CrossFit.com Cindy 20 Minute Amrap
5 x Pull-ups
10 x Push-ups (Hand Release)
15 x Air Squats		 11 rounds 28 reps
Performed as RX
Eric Hester 05/30/2012 CrossFit.com None 20 min AMRAP:
5 Box Jumps @ 24"
10 HR Pushups
15 Situps
20 Air Squats		 11 rounds 45 reps
Performed as RX
Eric Hester 05/23/2012 CrossFit.com The Grind 3 Rounds

10 Pop-Ups
15 SSH
25 Sit-Ups
30 Push-Ups (All HR)
400 Meter Run		 14m 44s
Performed as RX
Eric Hester 05/22/2012 CrossFit.com None 5 Rounds

20 Sit-Ups
5 Push Jerk @ 155#		 9m 46s
Performed as RX
Eric Hester 05/22/2012 CrossFit.com Run 1 Mile Run after Previous Workout 7m 40s
Performed as RX
Eric Hester 05/17/2012 CrossFit.com Cross 12/05/17 5 Rounds for Time

10 X Power Cleans 135 lb
15 X Wall Balls 16 lb		 8m 21s
Performed as RX
Eric Hester 05/16/2012 None Tim's Sprawl WOD 3 Rounds for Time
100 Meter Run, should have been a 400 meter
10 Sprawls with a 2 punch combo on the Heavy Bag, Left/Right each rep.
50 meter Floor Walk 95lb Oly Bar, rack position
10 X Box Jumps 24'
10 X Hand Release Push-ups
20 X (4 Count) Flutter Kicks
 7m 29s
Performed as RX
Eric Hester 04/23/2012 Sheepdog CrossFit None 3 rounds of:

Run x 800 Meters
Clean (squat) x 30 Reps @ 50 Pounds
Burpee (honest) x 30 Reps		 37m 23s
Performed as RX
Eric Hester 04/19/2012 Sheepdog CrossFit 10k run, 5k run Run x 1 Miles 8m 03s
Performed as RX
Eric Hester 04/19/2012 Sheepdog CrossFit Bench Pyramid Bench Press

8-6-4-3-2-1-4 Bench Press

 Score: 170-180-195-200-210-225-190 lbs
Performed as RX
Eric Hester 04/16/2012 Sheepdog CrossFit None 1 rounds of:

1 minute of Push-up (scaled) for Reps
1 minute of Rest for Reps
2minutes of Sit-up (abmat) for Reps
2minutes of Rest for Reps
3minutes of Box Jump (honest) 20 Inches for

Reps
3minutes of Rest for Reps
4minutes of Burpee (honest) for Reps		 239 reps
Performed as RX
Eric Hester 04/13/2012 Sheepdog CrossFit Black Kiss 5 rounds of:

Clean (power) x 15 Reps @ 115 Pounds
Sit-up (floor) x 30 Reps		 13m 49s
Performed as RX
Eric Hester 04/12/2012 Sheepdog CrossFit None 1 Round of:

Box Jump (honest) 24 Inches x 21 Reps
Burpee (honest) x 21 Reps
Wall Ball x 21 Reps @ 20 Pounds
Jump Rope (double under) x 100 Reps
Box Jump (honest) 24 Inches x 15 Reps
Burpee (honest) x 15 Reps
Wall Ball x 15 Reps @ 20 Pounds
Jump Rope (double under) x 100 Reps
Box Jump (honest) 24 Inches x 9 Reps
Burpee (honest) x 9 Reps
Wall Ball x 9 Reps @ 20 Pounds
Jump Rope (double under) x 100 Reps		 22m 00s
Performed as RX
Eric Hester 04/11/2012 Sheepdog CrossFit 50's Pull-up (kipping)
Knees-to-elbows (honest)
Push-up (honest)
Sit-up (floor)		 50 reps
Performed as RX
Eric Hester 04/10/2012 Sheepdog CrossFit 10k run, 5k run Run x 1.5 Miles 12m 26s
Performed as RX
Eric Hester 04/10/2012 Sheepdog CrossFit Bench Pyramid Bench Press

8-6-4-3-2-1-4 Bench Press		 Score: 170-180-190-200-210-220-190 lbs
Performed as RX
Eric Hester 04/09/2012 Sheepdog CrossFit None 4 rounds of:

Front Squat x 30 Reps @ 75 Pounds
Sumo Deadlift High Pull x 30 Reps @ 75 Pounds
Jump Rope (single under) x 30 Reps

 24m 05s
Performed as RX
Eric Hester 04/04/2012 Sheepdog CrossFit 10k run, 5k run Run x 1 Miles 9m 43s
Performed as RX
Eric Hester 04/02/2012 Sheepdog CrossFit None As many rounds as possible in 15:00 of:

Box Jump (honest) 24 Inches x 25 Reps
Kettlebell Swing x 20 Reps @ 35 Pounds
Toes-to-bar (scaled) x 15 Reps
Burpee (honest) x 10 Reps

 4 rounds 10 reps
Performed as RX
Eric Hester 04/02/2012 Sheepdog CrossFit Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 14m 51s
Performed as RX
Eric Hester 04/02/2012 Sheepdog CrossFit Bench Pyramid Bench Press

8-6-4-3-2-1-4 Bench Press

 Score: 140-150-160-170-180-190-170 lbs
Performed as RX
Eric Hester 03/30/2012 Sheepdog CrossFit Barbara 5 rounds of:

Pull-up (kipping) x 20 Reps
Push-up (honest) x 30 Reps
Sit-up (floor) x 40 Reps
Air Squat (honest) x 50 Reps
Rest x 3 minutes

 54m 33s
Performed as RX
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