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Athlete Date Sort Location Workout Name Description Results
Eric Heath 03/05/2014 CFSF CrossFit wod Three rounds:
15' Rope climb, 5 ascents
25 Ring dips
100 Airsquats		 22m 46s
Performed as RX
Eric Heath 03/03/2014 CFSF Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 5m 59s
Performed as RX
Eric Heath 03/03/2014 CFSF Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 5m 05s
Performed as RX
Eric Heath 02/26/2014 CFSF CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 850 lbs
Performed as RX
Eric Heath 02/25/2014 CFSF Fore! 4 minutes Clean & jerk, 135 pounds
4 minutes rowing
4 minutes of Burpess
Reps and calories are added for a total score.		 129 reps
Performed as RX
Eric Heath 02/24/2014 CFSF CrossFit wod 10k row 41m 15s
Performed as RX
Eric Heath 02/21/2014 CFSF CrossFit wod 50 strict Push-ups
5k row		 20m 18s
Performed as RX
Eric Heath 02/20/2014 CFSF Special Mary 5 HSPU
10 Pistols
15 Pull-ups
10 HSPU
20 Pistols
30 Pull-ups
15 HSPU
30 Pistols
45 Pull-ups
10 HSPU
20 Pistols
30 Pull-ups
5 HSPU
10 Pistols
15 Pull-ups		 17m 25s
Workout Scaled
Eric Heath 02/19/2014 CFSF CrossFit wod Three rounds:
115 pound Power clean, 21 reps
27 Burpees
27 GHD Sit-ups		 20m 25s
Performed as RX
Eric Heath 02/18/2014 CFSF CrossFit wod 7:00 AMRAP
5 Box jumps, 30" box
225 pound Clean, 3 reps		 9 rounds 2 reps
Workout Scaled
Eric Heath 02/14/2014 CFSF CrossFit wod 3 rounds:
2 minutes row
2 minutes rest
First rest period perform max reps of 95 pound Thruster. Second rest period max reps of 95 pound Power snatch. Third rest period max reps of 95 pound Clean.		 138 reps
Performed as RX
Eric Heath 02/06/2014 CFSF CrossFit wod 50 Ring dips
115 pound Squat Clean, 50 reps
50 Ring dips		 19m 13s
Performed as RX
Eric Heath 02/05/2014 CFSF CrossFit wod In front of a running nine minute clock:
2 minutes of Burpees
2 minutes of GHD Sit-ups
2 minutes of Inverted Burpees
1 minute of Burpees
1 minute of GHD Sit-ups
1 minute of Inverted Burpees		 121 reps
Performed as RX
Eric Heath 02/04/2014 CFSF L-pullup/Clean 50 L-Pull-ups
115 pound Clean, 50 reps
50 L-Pull-ups		 24m 35s
Performed as RX
Eric Heath 02/04/2014 CFSF CrossFit wod 50 Pull-ups
115 pound Squat Clean, 50 reps
50 Pull-ups		 24m 35s
Performed as RX
Eric Heath 02/03/2014 CFSF CrossFit wod 20:00 AMRAP
135 pound Bench press, 21 reps
21 L-pull-ups		 4 rounds 14 reps
Performed as RX
Eric Heath 01/31/2014 CFSF Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 40m 07s
Performed as RX
Eric Heath 01/28/2014 CFSF Thruster/SDHP For time:
135 pound Thruster, 15 reps
135 pound Sumo deadlift high-pull, 21 reps
135 pound Thruster, 12 reps
135 pound Sumo deadlift high-pull, 15 reps
135 pound Thruster, 9 reps
135 pound Sumo deadlift high-pull, 9 reps		 10m 10s
Workout Scaled
Eric Heath 01/24/2014 CFSF Morrison 50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood		 26m 43s
Performed as RX
Eric Heath 01/23/2014 CFSF 5K Run run 5K 25m 53s
Performed as RX
Eric Heath 01/22/2014 CFSF AMRAP 20:00 AMRAP
250M row
25 back extensions
25 situps		 6 rounds 17 reps
Performed as RX
Eric Heath 01/17/2014 CFSF CrossFit wod 30 Muscle-ups
135 pound Clean & jerk, 21 reps
2000 meter row		 27m 30s
Workout Scaled
Eric Heath 01/15/2014 CFSF Marguerita 50 reps for time:
Burpee/Push-up/Jumping-jack/Sit-up/Handstand		 16m 50s
Performed as RX
Eric Heath 01/13/2014 CFSF CrossFit wod 21-18-15-12-9-6-3 reps of:
Back extension
GHD Sit-up
135 pound Overhead squat		 18m 30s
Workout Scaled
Eric Heath 01/11/2014 CFSF Cindy XXX 20:00 AMRAP
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats		 420 reps
Performed as RX
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