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Athlete Date Sort Location Workout Name Description Results
Eric H 02/05/2024 Farm Fitness Rumble Strips Partner 15:00 AMRAP

You go, I go style. One person completes an entire round before tagging off.

3 Ring Dips
5 Bench Press @ 135/105
7 Assault Bike Cals		 21 rounds 3 reps
Performed as RX
Eric H 02/01/2024 Farm Fitness None 2 Partner Team 20 minute AMRAP:
Partner 1 - 3 calorie row, 1 Power Clean @ 135#
Partner 2 - When Partner 1 finishes, do same work

After each round, go back to Partner 1 and add 3 calories and 1 clean (3/1, 6/2, 9/3, etc.)

Reset rower each time partner changes		 337 reps
Performed as RX
Eric H 01/31/2024 Farm Fitness Little T.J. With a partner for time:
135-lb. bench press, 10 reps
10 pull-ups
95-lb. thrusters, max set

Partners alternate full rounds until you have completed 100 reps of the thruster.

Post time and number of rounds to comments.		 13m 11s
Performed as RX
Eric H 01/30/2024 Farm Fitness Dangerous Partner workout- you go, I go style

Buy In: 50 cals bike

20 rounds
24 DUs or 48 singles
6 burpee box jump overs 24/20"
4 power snatch 115/85 95/65 75/55
Cash Out: 50 cals bike		 29m 03s
Performed as RX
Eric H 01/29/2024 Farm Fitness 180107 On a 25-minute clock, 5 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds		 3,966 m
Performed as RX
Eric H 01/26/2024 Farm Fitness None Complete 100 reps of each with a partner. Only one working at a time, partition as needed.

100 Slam Balls @ 30#
100 Bench Press @ 135#
100 Sit-Ups
100 Calorie Assault Bike
100 Back Extensions		 20m 07s
Performed as RX
Eric H 01/25/2024 Farm Fitness Conceal and Carry 8 rounds for time
50 singles unders
4 C2B pull ups
10 air squats		 7m 46s
Performed as RX
Eric H 01/24/2024 Farm Fitness None 25 minute cap

Partner Double Helen
3 rounds for time of:
Run 800 meters
42 kettlebell swings
24 pull-ups

Men: 1.5-pood kettlebell
Women: 1-pood kettlebell

Partners perform the run together and then split the remaining work any way.

Beginner: 600m runs; 35/18 KB; Jumping Pull Ups or Ring Rows
Intermediate: 44/26 KB; 12 Pull Ups
Advanced: Rx
Competitor: Solo		 19m 55s
Performed as RX
Eric H 01/23/2024 Farm Fitness The Rainmaker 20 Min AMRAP w/Partner:

40 Barbell Thrusters (45/35), 10 Box Jumps (24/20), 10 Burpees
30 Thrusters (75/45), 20 BJs, 20 Burpees
20 Thrusters (95/65), 30 BJs, 30 Burpees
10 Thrusters (115/75), 40 BJs, 40 Burpees

Max bike calories in remaining time (shared) or double unders for a spicy finish		 95 reps
Performed as RX
Eric H 01/19/2024 Farm Fitness The Whole Thing with a partner
60 rounds for time
5 wall balls 20/14
3 bench press 135/95
1 power clean 155/105 		25m 52s
Performed as RX
Eric H 01/18/2024 Farm Fitness Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 13 rounds 12 reps
Performed as RX
Eric H 01/16/2024 Farm Fitness Brooks with a partner
complete 3 rounds for time
10 power snatch 95/65
20 power clean & jerk 95/65
8 chest-to-bar pull-ups
1000m row
split reps however you like		 18m 03s
Performed as RX
Eric H 01/10/2024 Farm Fitness Tippy Toe 6 rounds for time
5 hanging knee raises
15 cals
5 TTB
10 cals
rest 60 seconds
*record splits and machine used*

cals can be on ski/row/bike		 14m 04s
Performed as RX
Eric H 01/09/2024 Farm Fitness Holiday Recovery Team of 2

Assault Bike for max distance

one person bikes, one works on the AMRAP

18:00 AMRAP
8 hanging cleans 65/45
10 burpee over barbell
12 push press 65/45

Your team has two scores. One max distance in meters and then rounds + reps (post to comments)		 9,538 m
Performed as RX
Eric H 01/08/2024 Farm Fitness Good Fit 20:00 AMRAP
with a partner

16 hand release push ups
16 deadlifts @ 155/105
16 ball slams @ 20
16 box jumps
One person rows 400m while the other is knocking out reps. Switch every 400m.		 6 rounds 44 reps
Workout Scaled
Eric H 01/05/2024 Farm Fitness Over and Out 2 Rounds for time
150 feet OH carry 75/50
400m row
50 KB swings 53/35
400m row
150 feet OH carry 75/50
Rest 2:00		 16m 35s
Performed as RX
Eric H 01/04/2024 Farm Fitness Incredible Hulk Part One
20:00 AMRAP
with a partner
"You go, I go"

5 deadlifts
5 hang power cleans
5 front squats
5 push press
5 back squats
you complete the entire round before tagging off

95/65

Part Two

at 20:00 on the clock, partners have 5:00 to complete as many reps as possible

Bench Press 135/95

It's one work, one rest.
**record the rounds + reps for part one and post the reps for part two to comments		 19 rounds 0 reps
Performed as RX
Eric H 01/03/2024 Farm Fitness None Partner WOD

Buy-In: 50 Sit-Ups
1 Mile Run (alternate every 400m)
50 cal bike
1 Mile Run (alternate every 400m)
50 cal row
Cash-Out: 50 Sit-Ups		 24m 51s
Performed as RX
Eric H 12/20/2023 Farm Fitness Guard Rail Partner WOD

You go, I go style. One person completes an entire round before tagging off.

60 Rounds Total (30 each)
1 Power Clean
2 Front Squat
3 Shoulder to Overhead
4 Burpees Over the Barbell
RX 95/65		 27m 43s
Performed as RX
Eric H 12/13/2023 Farm Fitness You go Glen Coco Teams of 2 For Time:
10 rounds (each)
10 Bench Press 135#/95#
50ft Walking Lunge		 16m 27s
Performed as RX
Eric H 12/12/2023 Farm Fitness Bronco For Time
50 burpee box jump overs 24/20"
40 barbell push jerks 95/65 75/45
30 single DB step ups 30/15 @ 24/20"
20 push ups
10 strict pull ups		 13m 55s
Performed as RX
Eric H 12/11/2023 Farm Fitness Double Bubble 16 Rounds (with a Partner) for Time:
14 Sit-Ups
10 calorie Air Bike

Partner 1 works only while Partner 2 is in Hollow Hold.
Switch as needed (You go, I go style). 		19m 33s
Workout Scaled
Eric H 12/07/2023 Farm Fitness Demetrius For Time
20-16-12-8-4 reps of:
Bench Presses (155/105 lb)
Calorie Row		 12m 01s
Performed as RX
Eric H 12/06/2023 Farm Fitness Smash Girls with a partner
5 rounds for time
200m run together
20 power cleans 115/95
200m run together
20 burpee box jump overs 24/20		 25m 11s
Performed as RX
Eric H 12/05/2023 Farm Fitness None 1-2-3-4-5 minute AMRAPs, Rest 1 Minute between rounds. Each round begins with Bench.

3 Snatches @ 95#
6 Bench Press @ 135#
9 Wall Balls @ 20#
12 KB Swings @ 53#
15 Sit-Ups
18 Single-Unders
 6 rounds 68 reps
Performed as RX
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