Eric H

Hometown:
Unknown
Gym:
Farm Fitness
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
205 lbs

December 5, 2023

Performed at: Farm Fitness
Description: 1-2-3-4-5 minute AMRAPs, Rest 1 Minute between rounds. Each round begins with Bench.

3 Snatches @ 95#
6 Bench Press @ 135#
9 Wall Balls @ 20#
12 KB Swings @ 53#
15 Sit-Ups
18 Single-Unders
Results: 6 rounds 68 reps
Performed as RX
Athlete's Notes: R1 - +25
R2 - 1 +1
R3 - 1 +25
R4 - 2 +1
R5 - 2 +16

1 similar workout

Date Name WorkoutDescription Results
12/05/2023 1-2-3-4-5 minute AMRAPs, Rest 1 Minute between rounds. Each round begins with Bench.

3 Snatches @ 95#
6 Bench Press @ 135#
9 Wall Balls @ 20#
12 KB Swings @ 53#
15 Sit-Ups
18 Single-Unders
 6 rounds 68 reps
Performed as RX