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Athlete Date Sort Location Workout Name Description Results
Eric H 07/18/2024 Farm Fitness Maybe we will, Maybe we won't with a partner - You go, I go
30 rounds for time
5 TTB or hanging knee raises
4 hanging power cleans 115/75 95/65
3 back squats
2 lateral burpees over bar		 19m 14s
Performed as RX
Eric H 07/16/2024 Farm Fitness pull, pedal, push partition as you like
2 Rounds For Time
40 pull ups
60/45 cals choice
80 bench press 135/95
100m walking lunge
200m team sprint

Rest 4:00 between Rounds		 24m 11s
Performed as RX
Eric H 07/15/2024 Farm Fitness Grettel 10 rounds for time of:
3 clean and jerks 135/95
3 burpees over the bar		 6m 44s
Performed as RX
Eric H 07/11/2024 Farm Fitness Team Work Complete the following for max reps during 4:00 with a partner. Partner A will perform max reps while Partner B completes designated reps on alternate exercise, switching excercises throughout. Rest 1:00 between stations:

Wall-Balls @ 20#
10 Burpees

Push Press @ 75#
15 Air Squats

KB Swings @ 50#
20 Sit-Ups		 334 reps
Performed as RX
Eric H 07/10/2024 Farm Fitness Rum Runner Teams of 2
AMRAP 20:

5 Burpees
10 Sit-ups
15 Air Squats

*Partner 1 completes a round, then partner 2 completes a round. After Both Partners complete 3 Rounds, BOTH athletes complete a 400m Run*		 18 rounds 401 reps
Performed as RX
Eric H 07/09/2024 Farm Fitness Out of Hand With a partner:
24 rounds for time
you go, I go

2 ground to overhead 115/75
2 burpee pull-ups
2 bench press 185/115		 14m 44s
Performed as RX
Eric H 07/08/2024 Farm Fitness None AMRAP 15 with a Partner,
Alternating Full Rounds
10/6 Calorie Bike
8 Ring Dips
6 Hang Power Cleans 115/75lbs		 13 rounds 5 reps
Performed as RX
Eric H 07/03/2024 Farm Fitness Learn The Ropes 18 minute AMRAP
15 Kettlebell Swings (M 53/F 35)
30 Jump Ropes (10 DU)
15 Wall Balls (M 20# / F 14#)

Each partner must complete a full round before tagging partner to begin next round.		 14 rounds 53 reps
Performed as RX
Eric H 07/02/2024 Farm Fitness None Tabata Run/Walk

2.5 miles
Run one minute, walk the next alternating until complete.		 23m 17s
Performed as RX
Eric H 07/01/2024 Farm Fitness Bicycle Every 3:00 for 5 sets
10 cals bike
10 cals row
20 sit ups

Post work time		 8m 19s
Performed as RX
Eric H 06/28/2024 Farm Fitness None 2 Partner Team 20 minute AMRAP:
Partner 1 - 3 calorie row, 1 Power Clean @ 135#
Partner 2 - When Partner 1 finishes, do same work

After each round, go back to Partner 1 and add 3 calories and 1 clean (3/1, 6/2, 9/3, etc.)

Reset rower each time partner changes.		 347 reps
Performed as RX
Eric H 06/18/2024 Farm Fitness None For time with partner:

Part A:
200 Calorie Assault bike

Part B:
10 Barbell Hang Clean 75/45
10 STOH

PARTNER A does assault bike, while PARTNER B completes 10 HC & 10 STOH. PARTNERS cannot switch until HC & STOH are complete. Continue this until 200cal assault bike is done!		 13m 06s
Performed as RX
Eric H 06/18/2024 Farm Fitness Ascending Bench 100 Reps for time starting @ 135#

Every break add 5#		 9m 35s
Performed as RX
Eric H 06/17/2024 Farm Fitness CMT WOD 061724 5 Rounds

25 Single Unders
20 Kettle Bell Swings 53/35
15 Sit-Ups
10 Push-Ups		 9m 56s
Performed as RX
Eric H 06/14/2024 Farm Fitness Squat a Ton and Run 3 rounds for time of:
Squat one ton and run 400 meters

Complete the following reps per round with the weight listed:

* 275 lbs. = 7 reps
* 245 lbs. = 8 reps
* 225 lbs. = 9 reps
* 205 lbs. = 10 reps
* 185 lbs. = 11 reps
* 155 lbs. = 13 reps
* 135 lbs. = 15 reps
* 115 lbs. = 18 reps
* 95 lbs. = 21 reps		 10m 22s
Performed as RX
Eric H 06/12/2024 Farm Fitness Waiting Room 5 rounds for time

3 bar muscle ups
6 thrusters 95/65 75/55
12 wall balls 20/14		 10m 36s
Performed as RX
Eric H 06/11/2024 Farm Fitness Bar Fight with a partner, split reps however you like, run together
20:00 AMRAP
6 deadlifts 185/125 155/105
8 bar muscle-ups or chest-to-bar pull-ups
10 box jump overs 24/20"
200m run		 8 rounds 414 reps
Performed as RX
Eric H 06/10/2024 Farm Fitness Bluebird You go I go
partners- 6 sets (3 each)
For Time
25 feet handstand walk or 75 feet bear crawl
10/7 bike cals or 12/10 row cals or 200m run
5 power cleans 135/95 115/75 95/65		 7m 50s
Performed as RX
Eric H 06/10/2024 Farm Fitness 200 with a partner, in any order, partition as needed, complete 200 combined reps of the following. Note: max reps of each, only one trip per station.

Wall Ball @ 20#
Medicine Ball Sit-Up @ 30#
Bench Press @ 135#
Snatch @ 75#
Push Press @ 95#		 9m 10s
Performed as RX
Eric H 06/06/2024 Farm Fitness None 6 Rounds:

20 Front rack lunge Steps (75# barbell)
200m Run

Immediately into

6 Rounds:
10 Pull-ups
200m Run

*Alternate rounds with a partner..each person does 3 rounds of each couplet.
25min. CAP		 16m 31s
Performed as RX
Eric H 06/05/2024 Farm Fitness None with a partner, you go I go style
10 rounds
10 cal row
8 TTB
6 wall balls 20/14
4 power cleans 115/85
2 C2B pull ups		 11m 58s
Performed as RX
Eric H 06/05/2024 Farm Fitness None Mile Run

with a partner alternating every 200M		 5m 41s
Performed as RX
Eric H 06/04/2024 Farm Fitness Silent But Deadly 10:00 AMRAP
3 deadlifts 155/105
6 push ups
9 air squats		 16 rounds 10 reps
Performed as RX
Eric H 06/03/2024 Farm Fitness Hard to Move with a partner
15:00 AMRAP
10 box jumps 24/20"
200m run together
15 hanging snatch 95/65 75/55 55/45
15 cals bike
4 alternating reps with partner - power cleans 135/95/65

unless noted, all reps can be divided however 		4 rounds 213 reps
Performed as RX
Eric H 05/31/2024 Farm Fitness Ball Hogs AMRAP 20:
Teams of 2:
3 Wall Balls (20/14)
3 Kettlebell Swings (53/35)
3 Calorie Row

Next round is 6s, then 9s, 12's...etc

Both Partners complete full rounds at 3 before moving onto 6's..9's...		 13 rounds 51 reps
Performed as RX
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