Performed at: | Farm Fitness |
Workout Name: | Silent But Deadly |
Description: | 10:00 AMRAP 3 deadlifts 155/105 6 push ups 9 air squats |
Results: | 16 rounds 10 reps Performed as RX |
Athlete's Notes: | Legs burning @ 1/2 way point 275/25 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/04/2024 | Silent But Deadly | 10:00 AMRAP 3 deadlifts 155/105 6 push ups 9 air squats |
16 rounds 10 reps Performed as RX |