Eric H
June 14, 2024
| Performed at: | Farm Fitness |
| Workout Name: | Squat a Ton and Run |
| Description: | 3 rounds for time of: Squat one ton and run 400 meters Complete the following reps per round with the weight listed: * 275 lbs. = 7 reps * 245 lbs. = 8 reps * 225 lbs. = 9 reps * 205 lbs. = 10 reps * 185 lbs. = 11 reps * 155 lbs. = 13 reps * 135 lbs. = 15 reps * 115 lbs. = 18 reps * 95 lbs. = 21 reps |
| Results: | 10m 22s Performed as RX |
| Athlete's Notes: | 95# Couldn’t breathe. Did front squats, paused at the top round 2 & 3 265/33 |
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