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Athlete Date Sort Location Workout Name Description Results
Elizabeth Hay 04/30/2014 SHS CrossFit 14 10 emom
7 push ups
7 squats		 10 rounds 0 reps
Performed as RX
Elizabeth Hay 04/24/2014 SHS CrossFit 14 8 Rounds
5 weight swings
5 push ups
5 box jumps		 8 rounds 0 reps
Performed as RX
Elizabeth Hay 04/17/2014 SHS CrossFit 16 10 squats
10 knees to elbows
10 push ups 		5 rounds 0 reps
Performed as RX
Elizabeth Hay 04/15/2014 SHS CrossFit 15 6 min. AmRap
7 push ups
7 box jumps
7 jump ropes		 9 rounds 0 reps
Performed as RX
Elizabeth Hay 04/08/2014 SHS CrossFit 14 10 min EMOM
10 box jumps
10 push ups
 10 rounds 0 reps
Performed as RX
Elizabeth Hay 04/03/2014 SHS CrossFit 13 4 rounds with partner
8 knees to elbows
10 side to side jumps
12 weight swings		 4 rounds 0 reps
Performed as RX
Elizabeth Hay 03/25/2014 SHS Crossfit 13 8 min emom
8 push-ups
12 jump ropes		 8 rounds 0 reps
Performed as RX
Elizabeth Hay 03/20/2014 SHS CrossFit 12 5 rounds
10 squats
10 knees to elbows
10 push-ups 		5 rounds 0 reps
Performed as RX
Elizabeth Hay 03/18/2014 SHS Crossfit 11 6 min AmRap
7 weight swings
7 squats
7 crunches		 7 rounds 0 reps
Performed as RX
Elizabeth Hay 03/13/2014 SHS Crossfit 10 10 min emom
5 burpees
10 jump ropes
15 box jumps		 8 rounds 0 reps
Performed as RX
Elizabeth Hay 02/27/2014 SHS Crossfit 9 2 rounds
30 weight swings
30 squats
30 crunches		 2 rounds 0 reps
Performed as RX
Elizabeth Hay 02/25/2014 SHS Workout 6 5 min AmRap
8 burpees
10 knees to elbows
12 squats		 3 rounds 0 reps
Performed as RX
Elizabeth Hay 02/20/2014 SHS Workout 5 2 times through
20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes		 2 rounds 0 reps
Performed as RX
Elizabeth Hay 02/18/2014 SHS Workout 4 5 min AmRap
5 rounds
7 burpees
11 box jumps
15 jump ropes		 5 rounds 0 reps
Performed as RX
Elizabeth Hay 02/13/2014 SHS Workout 3 1 time through
10 toes to hands
20 push-ups
30 squats
10 side to side hops 1 leg each time		 1 reps
Performed as RX
Elizabeth Hay 01/30/2014 SHS Workout 2 6 minutes AmRap
6 squats
8 knees to elbows
12 jump ropes		 6 reps
Performed as RX
Elizabeth Hay 01/28/2014 SHS Workout 1 8 knees to elbows
10 side to side jumps
12 weight swings		 4 reps
Performed as RX