Elizabeth Hay

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 24, 2014

Performed at: SHS
Workout Name: CrossFit 14
Description: 8 Rounds
5 weight swings
5 push ups
5 box jumps
Results: 8 rounds 0 reps
Performed as RX
Warmup: Stretch
Cooldown: Stretch

3 similar workouts

Date Name WorkoutDescription Results
04/30/2014 CrossFit 14 10 emom
7 push ups
7 squats		 10 rounds 0 reps
Performed as RX
04/24/2014 CrossFit 14 8 Rounds
5 weight swings
5 push ups
5 box jumps		 8 rounds 0 reps
Performed as RX
04/08/2014 CrossFit 14 10 min EMOM
10 box jumps
10 push ups
 10 rounds 0 reps
Performed as RX