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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 05/15/2014 Vintage CrossFit None 3 Rounds:
15 Front Squats (135/95) - Advanced: 175/115
12 HSPU
9 Hang Power Cleans (135/95) - Advanced: 175/115
6 Muscle Ups		 18m 06s
Performed as RX
Dennis Sukholutsky 05/13/2014 Vintage CrossFit None 12min AMRAP
12 Ring Pushups
18 Sandbag Ground to Overhead (50/30)
24 Situps		 6 rounds 14 reps
Performed as RX
Dennis Sukholutsky 05/07/2014 Vintage CrossFit Collin Six rounds for time of:
Carry 50 pound sandbag 400 meters
115 pound Push press, 12 reps
12 Box jumps, 24 inch box
95 pound Sumo deadlift high-pull, 12 reps		 27m 46s
Performed as RX
Dennis Sukholutsky 05/06/2014 Vintage CrossFit Badger Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters		 27m 30s
Performed as RX
Dennis Sukholutsky 05/03/2014 Vintage CrossFit Nasty Girls V2 3 rounds for time of:
50 one-legged squats, alternating
7 muscle-ups
175-lb. hang power cleans, 10 reps		 17m 48s
Performed as RX
Dennis Sukholutsky 05/03/2014 Home PM workout 30 Push Jerks, 165#
40 Hand release pushups
50 strict V-ups		 8m 50s
Performed as RX
Dennis Sukholutsky 04/30/2014 Vintage CrossFit None 10 Burpee Bar Muscle Ups (scaling is 15 Burpee C2B PU, 15 Burpee Pullups, 20 Burpee Jumping Pullups)
15 Front Squats (185/125) - from the ground
Run 800m with sandbag
15 Front Squats
10 Burpee Bar Muscle Ups		 12m 31s
Performed as RX
Dennis Sukholutsky 04/29/2014 Vintage CrossFit None Back Squat 5-5-5-5-5 295-315-320-305 lbs
Performed as RX
Dennis Sukholutsky 04/29/2014 Vintage CrossFit None Three 5-minute AMRAPs with 3 minutes rest between
1:
10 KB Swings (53/36)
10 Situps
2:
10 Jumping Lunges with 25/15# plate overhead
10 Toes to bar
3:
10 Thrusters (95/65)
10 Lateral barbell burpees
Record score for all 3 parts and total complete rounds		 14 rounds 0 reps
Performed as RX
Dennis Sukholutsky 04/27/2014 Vintage CrossFit None 5 sets of 3 Push Jerk + 1 Split Jerk 135-185-205-225-225-230-235(0) lbs
Performed as RX
Dennis Sukholutsky 04/27/2014 Vintage CrossFit None 10 x row 250m, rest 30s
Score is slowest interval		 0m 51s
Performed as RX
Dennis Sukholutsky 04/27/2014 Home None 7m AMRAP
5 Deadlifts, 315#
10 Lateral bar burpees		 5 rounds 7 reps
Performed as RX
Dennis Sukholutsky 04/25/2014 Home None 4 sets of 15 UB Front Squats @ 165# from the floor 165-165-165-165 lbs
Performed as RX
Dennis Sukholutsky 04/24/2014 Vintage CrossFit Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 14 rounds 2 reps
Performed as RX
Dennis Sukholutsky 04/23/2014 Vintage CrossFit None For time:
Row 1000m
30 squat snatch (95/65) (adv: 135/95)
50 Pullups (adv: c2b)		 14m 50s
Performed as RX
Dennis Sukholutsky 04/22/2014 Vintage CrossFit None 7 minute AMRAP
3 strict press (95/65)
5 ring rows with feet elevated on box
7 burpees		 7 rounds 3 reps
Performed as RX
Dennis Sukholutsky 04/22/2014 Vintage CrossFit None 3 work sets
3 shoulder press + 5 push press + 3 push jerk		 155-155(2)-145 lbs
Performed as RX
Dennis Sukholutsky 04/18/2014 Vintage CrossFit Morning WOD 1000m row
30 slamballs, 50#
750m row
20 slamballs
500m row
10 slamballs		 13m 01s
Performed as RX
Dennis Sukholutsky 04/18/2014 Vintage CrossFit None Front Squat 1-1-1 245-250-255-260-265-270-275-280-285-290-295-300f-300f lbs
Performed as RX
Dennis Sukholutsky 04/17/2014 Vintage CrossFit None 12m EMOM
3 Power Snatches (~60% 1RM)		 135-135-145-145-155-155-155-160-160-165-165-165 lbs
Performed as RX
Dennis Sukholutsky 04/17/2014 Vintage CrossFit None 400m run
then
3 rounds of
25 Wall Balls
10 Sandbag box step ups (50/30#) to 24/20"
then
400m run		 7m 47s
Performed as RX
Dennis Sukholutsky 04/16/2014 Vintage CrossFit None 7 Sets:
1 Push Press + 1 Split Jerk		 185-205-215-225-230f-230-235f-235f lbs
Performed as RX
Dennis Sukholutsky 04/16/2014 Vintage CrossFit None 5 RFT
5 Burpee Pullups
10 Clean and Jerks (95/65)		 7m 12s
Performed as RX
Dennis Sukholutsky 04/16/2014 Garage None 3-position clean, low to high 135-140-145-150-155-160-165-170-175 lbs
Performed as RX
Dennis Sukholutsky 04/15/2014 Vintage CrossFit None 21m EMOM
Minute 1: Row 12/10 Calories (Advanced 15/12)
Minute 2: 10 Shuttle Runs
Minute 3: 10 Unbroken Ring Dips (scale to lower number as needed)
Score is total reps completed

Female Rx: 210 reps
Male Rx: 224 reps
Female Adv: 224 reps
Male Adv: 245 reps		 245 reps
Performed as RX
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