Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
39
Height:
6' 1"
Weight:
200 lbs

May 13, 2014

Performed at: Vintage CrossFit
Description: 12min AMRAP
12 Ring Pushups
18 Sandbag Ground to Overhead (50/30)
24 Situps
Results: 6 rounds 14 reps
Performed as RX
Warmup: 6min EMOM
6 burpees to 6" target + 6 strict pullups
Cooldown: 10 minute partner airdyne for calories while partner holds 160# axle in front rack, switch whenever you want: 261 calories with Matt

1 similar workout

Date Name WorkoutDescription Results
05/13/2014 12min AMRAP
12 Ring Pushups
18 Sandbag Ground to Overhead (50/30)
24 Situps		 6 rounds 14 reps
Performed as RX