Performed at: | Vintage CrossFit |
Description: | 3 Rounds: 15 Front Squats (135/95) - Advanced: 175/115 12 HSPU 9 Hang Power Cleans (135/95) - Advanced: 175/115 6 Muscle Ups |
Results: | 18m 06s Performed as RX |
Athlete's Notes: | Ouch, very tough Used 175# |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/15/2014 | 3 Rounds: 15 Front Squats (135/95) - Advanced: 175/115 12 HSPU 9 Hang Power Cleans (135/95) - Advanced: 175/115 6 Muscle Ups |
18m 06s Performed as RX |