Performed at: | Home |
Description: | 4 sets of 15 UB Front Squats @ 165# from the floor |
Results: | 165-165-165-165 lbs Performed as RX |
Warmup: | Accumulate 5 minutes in bottom of squat - barefoot |
Cooldown: | 4x10 strict V-Ups |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/25/2014 | 4 sets of 15 UB Front Squats @ 165# from the floor | 165-165-165-165 lbs Performed as RX |