Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
38
Height:
6' 1"
Weight:
200 lbs

April 15, 2014

Performed at: Vintage CrossFit
Description: 21m EMOM
Minute 1: Row 12/10 Calories (Advanced 15/12)
Minute 2: 10 Shuttle Runs
Minute 3: 10 Unbroken Ring Dips (scale to lower number as needed)
Score is total reps completed

Female Rx: 210 reps
Male Rx: 224 reps
Female Adv: 224 reps
Male Adv: 245 reps
Results: 245 reps
Performed as RX
Cooldown: 400m farmers carry
95# barbells, 13:39

3 untimed rounds
20 GHD Situps
10 Glute Ham Raises

Then Bar Muscle Ups: 5 - 7

1 similar workout

Date Name WorkoutDescription Results
04/15/2014 21m EMOM
Minute 1: Row 12/10 Calories (Advanced 15/12)
Minute 2: 10 Shuttle Runs
Minute 3: 10 Unbroken Ring Dips (scale to lower number as needed)
Score is total reps completed

Female Rx: 210 reps
Male Rx: 224 reps
Female Adv: 224 reps
Male Adv: 245 reps		 245 reps
Performed as RX