Performed at: | Vintage CrossFit |
Description: | 7 minute AMRAP 3 strict press (95/65) 5 ring rows with feet elevated on box 7 burpees |
Results: | 7 rounds 3 reps Performed as RX |
Cooldown: | 2km row 7:35 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/22/2014 | 7 minute AMRAP 3 strict press (95/65) 5 ring rows with feet elevated on box 7 burpees |
7 rounds 3 reps Performed as RX |