Performed at: | Home |
Description: | 7m AMRAP 5 Deadlifts, 315# 10 Lateral bar burpees |
Results: | 5 rounds 7 reps Performed as RX |
Cooldown: | 50 strict situps with 35# plate to chest 2:12 |
Athlete's Notes: | Rounds 2 and 3 were very slow for some reason, picked it up a lot for 4, 5, 6 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/27/2014 | 7m AMRAP 5 Deadlifts, 315# 10 Lateral bar burpees |
5 rounds 7 reps Performed as RX |