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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 09/09/2014 Vintage CrossFit None 3 RFT
Run 400m
21 KB Swings (53/35)
12 HSPU		 11m 51s
Performed as RX
Dennis Sukholutsky 09/07/2014 Vintage CrossFit None 21-15-9, 10 minute time cap
Axle Bar Deadlift PRO = 140/90
Axle Bar Push Press
Toe 2 bar		 6m 46s
Performed as RX
Dennis Sukholutsky 09/06/2014 Vintage CrossFit None 7 rounds for reps
In 2 minutes complete
200m run
7 Deadlifts (pick appropriate weight)
Max reps strict HSPU - scale to Ring Pushups or HR Pushups
Rest 1 minute between rounds		 30 reps
Performed as RX
Dennis Sukholutsky 09/05/2014 Vintage CrossFit Isabel For time:
Snatch 135 pounds, 30 reps		 2m 21s
Performed as RX
Dennis Sukholutsky 09/03/2014 Vintage CrossFit None Bench Press 3RM
Bench Press 10RM		 225-235-240 lbs
170 lbs
Performed as RX
Dennis Sukholutsky 09/03/2014 Vintage CrossFit Death by 10m Every minute on the minute, increase by one 10m run every minute until unable to complete the runs within the minute (start on the round of 5) 16 rounds 15 reps
Performed as RX
Dennis Sukholutsky 09/02/2014 Vintage CrossFit None Snatch 1RM 175-195-205-215-225f-225-230-235f-235 lbs
Performed as RX
Dennis Sukholutsky 09/02/2014 Vintage CrossFit CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 111 reps
Performed as RX
Dennis Sukholutsky 09/01/2014 Vintage CrossFit Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 18m 58s
Performed as RX
Dennis Sukholutsky 08/29/2014 Vintage CrossFit J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 11m 52s
Performed as RX
Dennis Sukholutsky 08/29/2014 Vintage CrossFit None Front Squat 3-3-3 275-285-290(2) lbs
Performed as RX
Dennis Sukholutsky 08/27/2014 Vintage CrossFit AM Workout 5 sets of 30 on/30 off Airdyne for calories 88 reps
Performed as RX
Dennis Sukholutsky 08/27/2014 Vintage CrossFit Fight Gone Vintage Same time and rep scheme as Fight gone bad (3 rounds of 1 minute at 5 stations with 1 min rest between rounds) Score it total reps
Start at any movement but must proceed in order

Heavy Jump Rope
Toes to Bar
Burpees
Shoulder to Overhead 135/95
20 feet forward and backward shuttle runs		 302 reps
Performed as RX
Dennis Sukholutsky 08/26/2014 Vintage CrossFit None 7 sets with 60-90 sec rest
1 Hang Squat Snatch + 1 Squat Snatch (OK to drop barbell but ideally touch and go)
Work in the 70-90% of 1RM range		 135-165-185-195-205(0)-205(1)-205(0) lbs
Performed as RX
Dennis Sukholutsky 08/26/2014 Vintage CrossFit None 4 rounds
2 Rope Climbs
20 Box Jumps (24/20)
4 Hang Squat Snatch (75% of Snatch complex weight)		 9m 59s
Performed as RX
Dennis Sukholutsky 08/25/2014 Vintage CrossFit None 3 rounds for time:
30 Wall Balls
10 Hang Power Clean 155/105		 5m 46s
Performed as RX
Dennis Sukholutsky 08/24/2014 Vintage CrossFit None 10m EMOM
2 Front Squats

then

Front Squat 1-1-1

then

Clean Pulls 3-3-3-3-3		 255-260-265 lbs
275-285-295f lbs
275 across lbs
Performed as RX
Dennis Sukholutsky 08/24/2014 Vintage CrossFit Muscle-Up Biathlon 400-meter run
18 muscle-ups
400-meter run
15 muscle-ups
400-meter run
12 muscle-ups

Each time the athlete breaks a set of muscle-ups they must run a 200-meter lap. 		21m 31s
Performed as RX
Dennis Sukholutsky 08/21/2014 Vintage CrossFit None "Dennisovic"

Partner WOD - cuz it takes two

5 rounds - for the 5 am-ish birth

8 sandbag get-ups (Each. Break up however)
21 sandbag hang squat cleans (Each. Break up reps however)
400 m sandbag carry (together) - total of 2000 m (1.25 "Miles")
13 overhead sandbag lunges (Each. Break up however)		 52m 47s
Performed as RX
Dennis Sukholutsky 08/21/2014 Vintage CrossFit None 4 rounds untimed
3 Squat Cleans
5 HSPU, 4" deficit		 245 lbs
Performed as RX
Dennis Sukholutsky 08/19/2014 Vintage CrossFit The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 27 rounds 0 reps
Performed as RX
Dennis Sukholutsky 08/17/2014 Vintage CrossFit None 2 Push Jerks + 1 Split Jerk
Front Squat 5-5-5-5-5		 185-215-225-235-240-245 lbs
255-260-265-255-245 lbs
Performed as RX
Dennis Sukholutsky 08/17/2014 Vintage CrossFit None 400m tire drag with 90# 11m 32s
Performed as RX
Dennis Sukholutsky 08/16/2014 Vintage CrossFit JBo Complete as many rounds as possible in 28 minutes of:
115-lb. overhead squats, 9 reps
1 legless rope climb, 15-foot rope, beginning from seated
115-lb. bench presses, 12 reps		 5 rounds 9 reps
Performed as RX
Dennis Sukholutsky 08/15/2014 Vintage CrossFit None Run 400m
20 Toes to bar
30 Thrusters 65/45
Run 800m
30 Thrusters 65/45
20 Toes to bar
Run 400m		 12m 26s
Performed as RX
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