Performed at: | Vintage CrossFit |
Description: | 4 rounds 2 Rope Climbs 20 Box Jumps (24/20) 4 Hang Squat Snatch (75% of Snatch complex weight) |
Results: | 9m 59s Performed as RX |
Cooldown: | Practice Double Unders |
Athlete's Notes: | 150# |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/26/2014 | 4 rounds 2 Rope Climbs 20 Box Jumps (24/20) 4 Hang Squat Snatch (75% of Snatch complex weight) |
9m 59s Performed as RX |