Performed at: | Vintage CrossFit |
Workout Name: | Muscle-Up Biathlon |
Description: | 400-meter run 18 muscle-ups 400-meter run 15 muscle-ups 400-meter run 12 muscle-ups Each time the athlete breaks a set of muscle-ups they must run a 200-meter lap. |
Results: | 21m 31s Performed as RX |
Cooldown: | Sled Pushes |
Athlete's Notes: | 9-5-4 (PR unbroken!) 5-5-5 4-4-4 |