Performed at: | Vintage CrossFit |
Description: | 7 sets with 60-90 sec rest 1 Hang Squat Snatch + 1 Squat Snatch (OK to drop barbell but ideally touch and go) Work in the 70-90% of 1RM range |
Results: | 135-165-185-195-205(0)-205(1)-205(0) lbs Performed as RX |
Athlete's Notes: | Hang Snatch PR |