Performed at: | Vintage CrossFit |
Workout Name: | The Chief |
Description: | Max rounds in 3 minutes of: 135 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. |
Results: | 27 rounds 0 reps Performed as RX |
Cooldown: | 3 sets of 5 reps per side 1 arm KB Overhead Squats |