Performed at: | Vintage CrossFit |
Description: | 3 rounds for time: 30 Wall Balls 10 Hang Power Clean 155/105 |
Results: | 5m 46s Performed as RX |
Cooldown: | Practice lower from inverted hang on rings Beg: Practice inversion and lowering level holding on to upright |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/25/2014 | 3 rounds for time: 30 Wall Balls 10 Hang Power Clean 155/105 |
5m 46s Performed as RX |