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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 05/19/2016 Vintage CrossFit None 30 Burpee Muscle Ups 8m 46s
Performed as RX
Dennis Sukholutsky 05/17/2016 Vintage CrossFit None 7 Work Sets
High Hang Power Clean + Power Clean		 205-225-235-240-245-250f-250-245 lbs
Performed as RX
Dennis Sukholutsky 05/17/2016 Vintage CrossFit None AMRAP 9
9 Toes to Bar
7 Lateral Barbell Burpees
5 Power Cleans 135/85		 7 rounds 8 reps
Performed as RX
Dennis Sukholutsky 05/17/2016 Vintage CrossFit None 5-4-3-2-1
Squat Snatch 185
Rope Climb
Rest :60		 11m 19s
Performed as RX
Dennis Sukholutsky 05/16/2016 Vintage CrossFit None Push Press 10-10-10 165-175-185 lbs
Performed as RX
Dennis Sukholutsky 05/16/2016 Vintage CrossFit CrossFit.com 160501 AMRAP 10
50 Double Unders
10 Back Squats, 135/85 (from the floor)		 8 rounds 0 reps
Performed as RX
Dennis Sukholutsky 05/16/2016 Vintage CrossFit MFT 932 gymnastics interval AMRAP 7 Minutes:
Sprint 100m (50 out and back)
7 CTB Pull Ups		 8 rounds 60 reps
Performed as RX
Dennis Sukholutsky 05/14/2016 Vintage CrossFit Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 16 rounds 12 reps
Performed as RX
Dennis Sukholutsky 05/13/2016 Vintage CrossFit 2016 Regionals Event 7 For time:
21 thrusters
3 legless rope climbs
15 thrusters
2 legless rope climbs
9 thrusters
1 legless rope climb

M 95 lb. F 65 lb.

Time cap: 6:00		 4m 37s
Performed as RX
Dennis Sukholutsky 05/13/2016 Vintage CrossFit None Overhead Squat 3-3-3-3-3 @ 75%+ 185-205-215-225-235 lbs
Performed as RX
Dennis Sukholutsky 05/13/2016 Vintage CrossFit 2016 Regionals Event 3 For time:
104 wall-ball shots
52 pull-ups

M 20-lb. ball to 10-ft. target
F 14-lb. ball to 10-ft. target		 5m 57s
Performed as RX
Dennis Sukholutsky 05/12/2016 Vintage CrossFit Recovery Row Row 2x700m @ 2:00, rest 15 sec
Row 2x600m @ 1:55, rest 30 sec
Row 2x500m @ 1:50, rest 45 sec
Row 2x300m @ 1:45, rest 60 sec
Row 2x200m @ 1:40, rest 75 sec
Row 2x100m @ 1:30, rest 90 sec

Cover the computer for the second row and try to match the interval time from the first round		 4,800 m
Performed as RX
Dennis Sukholutsky 05/11/2016 Vintage CrossFit 2016 Regionals Event 4 4 rounds for time:
28 one-legged squats, alternating
15 power cleans

M 115 lb. F 80 lb.

Time cap: 10 minutes 		10m 31s
Performed as RX
Dennis Sukholutsky 05/10/2016 Vintage CrossFit None Split Jerk 3-3-3-3-3 185-205-210-215-220 lbs
Performed as RX
Dennis Sukholutsky 05/10/2016 Vintage CrossFit None 4 RFT
Run 400m
21 Deadlifts, 225#
3 Rope Climbs		 17m 19s
Performed as RX
Dennis Sukholutsky 05/10/2016 Vintage CrossFit None AMRAP 7
10 Cal Airbike
7 Strict HSPU
Rest :30 		2 rounds 11 reps
Performed as RX
Dennis Sukholutsky 05/09/2016 Vintage CrossFit None Back Squat 5x5, no sleeves or lifters 225-245-265-275-285 lbs
Performed as RX
Dennis Sukholutsky 05/09/2016 Vintage CrossFit None Row 25/20 Cal
50 Sumo DLHP 95/65
Row 25/20 Cal
50 OHS 115/75
Row 25/20 Cal
50 Push Jerks 135/95
Row 25/20 Cal		 18m 06s
Performed as RX
Dennis Sukholutsky 05/09/2016 Vintage CrossFit None Gymnastics Interval
EMOM 10 minutes
4 Box Jumps 40/30
1 Alec Smith Complex (4 PU, 3 C2B, 2 BMU)		 10 rounds 0 reps
Workout Scaled
Dennis Sukholutsky 05/09/2016 Vintage CrossFit None 5 rounds
Bike 1000m
Rest 1 minute		 11m 12s
Performed as RX
Dennis Sukholutsky 05/07/2016 Vintage CrossFit 2016 Regionals Event 1 10 squat snatches (185/135 lb.), by 2:00
8 squat snatches (205/145 lb.), by 4:00
6 squat snatches (225/155 lb.), by 6:00
4 squat snatches (245/165 lb.), by 8:00
2 squat snatches (265/175 lb.), by 11:00		 15 reps
Performed as RX
Dennis Sukholutsky 05/07/2016 Vintage CrossFit 2016 Regionals Event 5 3 rounds for time:
400-m run
40 GHD sit-ups
7 deadlifts

M 405 lb. F 275 lb.

Time cap: 16 minutes		 15m 07s
Performed as RX
Dennis Sukholutsky 05/06/2016 Vintage CrossFit Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 1m 46s
Performed as RX
Dennis Sukholutsky 05/06/2016 Vintage CrossFit None 5 Rounds for Reps
On a 3-minute clock
Run 400m
Max strict handstand pushups in remaining time (does not have to be unbroken)
No rest between rounds		 32 reps
Performed as RX
Dennis Sukholutsky 05/04/2016 Vintage CrossFit None 3 Rounds for time of:
18 Burpee Box Jump Overs, 24/20"
15 Ring Dips
3 Rope Climbs (Beginners 1 or 2 rope climbs)		 10m 49s
Performed as RX
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